Wednesday, 18 March 2009

Technical Principles

Tai Chi eating plan sword.
The following are the highest number of technical principles of Tai Chi Chuan. These general principles are common to all styles and some overlap with other internal martial arts.
Relate to issues of body structure, breathing, dynamics and mood.
His interpretation and training is needed and the differences in the development of each of these principles is what differentiates abs one from other schools.
Xing - physical structure (the methods of the torso)
Energy at the exercise video top of the head should be light and sensitive (Xu Ling muscles Ding Jin)
Hunde shoulders Chen Jia and drop the elbows (Zhui Zhou)
Extends fingers method Zhen Zhi fitness and wrist rests (Zuo Wan)
Relaxes the chest (It protects the stomach) (Han Xiong) and stretched back (Ba Bei)
Relax the waist (Song Yao) stomach muscles and relaxes (settles) the hip (Kua Song)
Rounding the coccyx (Dang Yuan)
Qi - breathing
Tanti founded in Qi (Tian Qi Dan Chen)
Focuses on the intent the method Tanti (Dan Tian Yi Shou)
Breathing (enter / exit) with Tanti (Dan Tian Chu Ru)
Rotate internally Tanti (Nei Dan Tian Zhuan)
Yi - Intentions
Use the mind, not muscle strength (Li Yong Yong Yi Bu))
The intention guide Qi (Yi Ling Yi Qi)
The movement produces Qi (Qi Yi Ling Xing)
Shen - Spirit
The spirit in the eyes (Shen Yan)
Spirit and united movement (Shen Xing He Yi)
Dong - Movement
When one part moves all moves (Fa Ru Shen Long)
Distinguishes between "full" and "empty" (Shi Fen Xu)
Continue without interruption (Bu Xiang crunchless abs Lian Duan)
Link up and down (Shang Xia Xiang Sui)
Linking the interior and exterior (Nei Wai Xiang He)
Walk like a cat and move like silk windings (Bu Wan Mao Xing Ru, Ru Chou Dong Zuo Si)
Jing - Quiet
Keep calm the mind (xin gui jing)
Find the flab stillness within the movement (Dong Zhong Qiu Jing)

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Mar 18, 2009 9:11:47 AM

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